Motion is the key, and in this book Dr. Qigong exercises can help rebuild the strength and stability of your torso and core. Pain-free motion is the goal, and qigong movements will help you accomplish that goal. According to the National Institute of Neurological Disorders and Stroke, nearly 80 percent of adults experience low back pain at some point in their lives. The gentle, meditative movements emphasise proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain. The straightforward yet thoughtful presentation of information, coupled with easy-to-follow exercises, makes this an invaluable book for those who seek a path to healing beyond what standard Western therapies have to offer.
It can be extremely debilitating, with causes that are not always understood and treatments that are often not effective. The exercises are carefully and thoroughly explained; black-and-white photographs show each motion, with helpful arrows illustrating how to move. Many people rely on acupuncture, chiropractic treatments, and even surgery. Yang focuses on the qigong practices commonly used by the Chinese to treat. The book presents 54 movements to help loosen, stretch, heal, relieve and strengthen the back.
Reviewed by June 12, 2017 Disclosure: This article is not an endorsement, but a review. There is also a brief explanation of how the central nervous system functions. The author of this book provided free copies of the book and paid a small fee to have their book reviewed by a professional reviewer. The Pain-Free Back 54 Simple Qigong Movements for Healing and Prevention 978-1-59439-537-6 Easy-to-follow exercises make this an invaluable book for those who seek a path to healing. Yang focuses on regaining natural pain-free motion and balance with qigong. The exercises offered here are gentle and intended to be done with mindfulness and while relaxed.
These two books provide simple qigong movements to aid healing and prevention. Back pain is a common occurrence that frustrates and limits many people. It also serves as a solid introduction to qigong practice, which may be helpful in others aspects of healing. You will regain pain-free motion with qigong, a Chinese art that promotes healing and flexibility. By committing to a series of simple exercises, we can remain loose and flexible. The author of more than 35 books and 80 videos, Dr.
It also teaches you how to use your regulated mind in coordination with deep breathing to lead the qi circulating in your body. . The information provided on this Web site should not be construed as medical instruction. Want to learn more about mind-body techniques for pain? The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention, by Dr. Committing to a series of simple exercises, you can prevent and heal injuries to maintain a healthy back for a lifetime. Perhaps because the spine is central to all of the functions of the human body, this book shares information on qigong practice that is incredibly complex, with details about the eight vessels and the twelve channels through which qi moves and about the anatomical structure of the back and spine.
In The Pain-Free Back, Dr. Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention, by Dr. Yang states that by committing to a simple qigong practice, patients can begin to take care of their own joints while relying less on others. Yang, Jwing-Ming will get you moving with 54 movements to help you loosen, stretch, strengthen, heal, and maintain a strong back for a lifetime. This is a general introduction that will be new to many Westerners, and it offers unique insight into the concept of health and well-being in Chinese culture. The spine is the root of all motion, and a healthy back is vital to your well-being. Read and Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers.
By committing to a simple qigong practice, you can begin to take care of your own back, with less reliance on others. Yang, Jwing-Ming is a leading authority on qigong pronounced chee gung , a holistic mind-body practice that combines gentle, flowing movement with mental focus, breathing, and relaxation to promote healing, flexibility, and balance. In The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention, Dr. This practice is bound to appeal to those who live with pain. The author explains Qigong teaches you how to regulate the mind to a calm, profound, and concentrated meditative state.
Learn about qigong and why it is a good choice for treating arthritis and maintaining healthy joints. World-renowned author, scholar, and teacher Dr. Foreword Reviews and Clarion Reviews make no guarantee that the author will receive a positive review. Consult appropriate health-care professionals before taking action based on this information. Most adults experience low back pain at some point in their lives, but there is hope. Regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance.